Time to get your body moving!
All of these workouts can easily be done from home with minimal equipment!
I've been in the health and fitness industry for over 10 years, and it's a passion of mine to help people find the passion in physical activity and healthy living.
One of the biggest MISCONCEPTIONS when it comes to fitness is the idea that you have to kill yourself in a gym to reach your goals… the TRUTH is you have to find what works for YOU.
That’s why I’ve created these free workout routines! All of these are available on my instagram page as well, under the hashtag #essentialjourneymovement
The Workouts
Disclaimer:
To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.