The Summer Challenge to take ownership of your life.
Your life is made up of a series of choices.
What choice will you make next?
If you’re ready to take ownership of your health so you can finally feel joyful, strong, energetic, and unstoppable… I’ve got you covered.
I've been in the health and fitness industry for 15 years, and it's a passion of mine to help people find passion in physical activity and healthy living.
One of the biggest MISCONCEPTIONS when it comes to fitness is the idea that you have to kill yourself in a gym to reach your goals… the TRUTH is you have to find what works for YOU, and I’m going to help you get there.
This is the Roadmap
If somebody were to ask you, do you prioritize you nutrition and fitness? Of course you would say yes! But the truth is, you’ve been neglecting it and you’re not where you want to be.
But the thought of beginning? That’s a whole other thing…
You don’t know where to start, and the thought is overwhelming
You can’t make it to the gym anymore and you miss that group connection
You’re trying to prioritize your workouts but you just don’t know if what you’re doing is making a difference
You have zero accountability and fall into your own excuses
You’re not sure how to squeeze everything in with the limited amount of time that you have
You’re wondering how to get yourself motivated to create a consistent routine
You want targeted workouts
You want a solid plan that’s easy to follow
You want a done-for-you approach so you know exactly what to do and when
Welcome to Own Your Health
In this 6 week Summer Challenge, we’re going to be covering the 3 pillars of wellness: nutrition, fitness, and lifestyle for a holistic and well-rounded approach to sustainable change and transformation.
You’ll receive:
A full program eBook with guided recipe plans, sample grocery list, workout routines, weekly trackers, daily rituals, habit resets, self-care routines, sample schedules, a shop list, printable worksheets, and more
Weekly emails with a new focus each week, printable worksheets, and a video from me to help you integrate it all
A Facebook Community, with prompts, tips, and connection so you know you’re not doing this alone
Live Calls with Meaghan for extra support and Q&A
Like I said, I’ve got you covered.
We start May 3
Are you ready?
“The Own Your Health program was full of motivation and support that I needed to reset after our first lockdown and get my habits back on track. Before the program I was bloated all the time. Now I feel great at the end of the day! During the program I lost 12 lbs! I feel healthier and happier! ”
WANT ACCESS TO OWN YOUR HEALTH PREMIUM?
This includes all the features of Own Your Health plus:
• 3 x 45 minute One-on-One Calls with Meaghan
• Personalized meal plans
• Custom accountability systems that work for you
“The program is extremely well planned with all details considered. The workouts were challenging yet easy to follow; the menu suggestions were delicious and easy to incorporate into my life; and the community was fantastic. Meaghan was incredibly supportive throughout the program and really helped me get back to a healthy lifestyle.
I would absolutely recommend Own Your Health!”
Pillars of Wellness
WHAT’S INCLUDED
OWN YOUR NUTRITION
GUIDED RECIPE PLANS
Planning and prepping your meals is the biggest thing if you want to see results in your workouts. You can’t out train a bad diet, so diet is key.
In the full ‘Own Your Health’ roadmap, you’ll get access to a complete recipe guide that covers:
Breakfast, Lunch, Dinner, and Snack recipes
Sample Grocery List
A sample schedule of what I eat in a day
All with recipes and tips that I use for myself and my family.
The goal is to make prioritizing your nutrition enjoyable, instead of something you resist doing!
OWN YOUR FITNESS
A 6 WEEK FITNESS PROGRAM
This exercise program is designed to help you achieve your fitness goals. Helping you to feel good, have more energy or maybe just helping you to fit in those old pairs of jeans!
We’ll talk about how to set your intentions when it comes to your fitness goals, what to focus on, how to schedule it in, plus, you’ll receive a full workout plan that includes:
A 6 day fitness plan to guide you over 6 weeks
Each day has 7-10 different workouts
Suggestions for what to do on your off days
All workouts listed in the full roadmap eBook come with start-to-finish workout videos from Meaghan so you always know exactly what to do
OWN YOUR LIFESTYLE
Wellness is the result of our lifestyle & daily routine and our optimal health is naturally achieved through incremental daily habits.
Owning your lifestyle is what ties it all together! We’ll focus on anchoring the daily routine that turns on all body systems to flow as they are designed to do! We’ll focus on:
Doing a ritual reset and integrating habits that are from your higher self
Routines to dial up your self care and reduce mental overload and overwhelm so you can have an overflow of energy
A specific sequence to follow to enter deeper states of sleep
Plus, cleaning recipes + diffusing blends, to help you reduce your toxic load through two of the main contributors
“If any of you are on the fence with doing Own Your Health, I encourage you to jump in and do it. If you follow the program and stay committed (and even if you slip up) you will gain so much in health and knowledge.
This program was the catalyst for me to get out of my plateau and I cannot recommend this program enough and am grateful I got to be in the program with Meaghan.”
COMMUNITY & SUPPORT
LIVE CALLS & WEEKLY EMAILS
THE FULL ROADMAP EBOOK
FACEBOOK COMMUNITY
WANT ACCESS TO OWN YOUR HEALTH PREMIUM?
This includes all the features of Own Your Health plus:
• 3 x 45 minute One-on-One Calls with Meaghan
• Personalized meal plans
• Custom accountability systems that work for you
JUST WAIT FOR THE RIPPLE EFFECT THAT’S ABOUT TO HAPPEN
Meet Meaghan
Meaghan Terzis is a lifestyle coach, doTERRA Blue Diamond leader, and business mentor empowering women through fitness, essential oils, and healthy living. She’s an International fitness and cover model, certified personal trainer and proud mother of two.
Meaghan has a huge passion for inspiring and motivating women and mothers. This passion created the foundation for The Essential Journey, a community for every day people who want to live a more vibrant life.
After starting her business 6 years ago and helping thousands of women transform their lives, she knew she could take it even deeper.
And so, Own Your Health was created.
This is just the beginning.
JOIN TODAY:
#OWNYOURHEALTH
Disclaimer:
To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.